Journey of Health

Trying to keep my blog up this year.

I believe I have stated before that I am newly diagnosed as Celiac. That being said, I'm on a new health journey. I've had to completely cut gluten out of my diet. I've also known that I'm lactose intolerant for a long time as while. 

For about 2 years I've been making my own soap, shampoo, deodorant, toothpaste, hand scrub, body wash, lotion, and different things like that. I use coconut oil, coconut milk, and lots of vitamin E. My skin and hair have never been more healthy.  

When it comes to exercise I do Zumba and Yoga, and I make sure to have monthly or bi-monthly spa nights.

I'm all about reading different books on health and beauty, to get some great ideas. I also swear by different types of tea for health reasons. 

Beyond that, here are some great books I suggest that I've either found helpful or am looking forward to reading in the near future. 

If You Have A Craving I have a Cure by Sheri Rose Shepherd

Better In 7 by Andrew Ordon, M.D., F.A.C.S Plastic and Reconstructive Surgeon

The Makers Diet by Jordan S. Rubin

Organizing From The Inside Out by Julie Morgenstern

That will have to do now. Pictures are from Amazon and Pinterest. You can find recipes by searching on Pinterest and google if you want to make your own products like I do. You can also find zumba and yoga things on those sites and youtube. There are always options. There are even more books than the ones I've named here. I hope your journey to better health is a great one and you find what makes you happy this year. God bless!